Fem ioga

Cada dimarts al matí dediquem una estona a fer ioga amb la Dori en anglès! i ens encanta!

“To do yoga together, first we prepare the classroom: we pile up the chairs and sit in a circle to do some warm up before starting. Our warm up song is the Shake and Move song by Patty Shukla. Afterwards, we take our shoes off and place our matresses down. Our yoga sessions are built on starting with simple poses, progressing towards more complicated and active ones. To finish our session we practice some wind down meditation or mindfulness, this time giving a little relaxing massage for each other.
Apart from yoga we take advantage to do some dancing to improve our coordination, and to have fun, of course 🙂 If we have some extra time, we sing a couple of songs afterwards.” Dori

En el següent vídeo podeu veure la rutina que fem i com ens preparem per a fer diferents exercicis i finalment com ens relaxem amb un massatge en parelles:

Aquesta és la cançó que cantem per escalfar el cos abans de començar:

Us compartim alguns enllaços dels que seguim a l’escola per si us animeu a fer ioga a casa!

“Fly like a butterfly”:  https://www.youtube.com/watch?v=oYI0TPJOuGk
“Down by the ocean”: https://www.youtube.com/watch?v=7aKOAIs-Xns
“We are going on a dragon hunt”: https://www.youtube.com/watch?v=oyI3qukcTiI&t=15s
“Bari coral ocean breathing”: https://www.youtube.com/watch?v=6If7zcLsEV4&t=13s
“Dance and coordination”: https://www.youtube.com/watch?v=uf0uKmKwnKs